bmariusz's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

88.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

358 kcal

Fat: 12.77g | Prot: 19.51g | Carbs: 39.54g. Breakfast: Delikate Twarożek Naturalny, Chleb Biały, Jajko na Miękko. more...

3493 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 45 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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bmariusz's Weight History

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bmariusz's Journal, 11 May 15

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bmariusz's Weight History