Weigh In record (no journal entry) for 22 January 2024
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201 kg
Lost so far: 0.5 kg.
Still to go: 101.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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942 kcal
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Fat: 36.05g | Prot: 97.18g | Carbs: 56.90g.
Lunch: Filé de Frango Grelhado, Vinagre, Soya Óleo de Soja , Cebolas, Tomates, Alface de Folha Verde. Dinner: Gatorade Frutas Cítricas, Maria Óleo Composto de Soja e Oliva, Limão, Tomates, Pernil Assado, Agrião, Alface. more...
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Gaining 0.3 kg a Week
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andersonlianza's Weight History
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