Weigh In record (no journal entry) for 13 January 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1008 kcal
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Fat: 27.29g | Prot: 35.39g | Carbs: 159.36g.
Breakfast: Банан, Вишневый Сад Мюсли Алтайские Кранчи с Красными Ягодами, Granolife Гранола Манго-Ананас. Lunch: Шефмаркет Уха с Лососем по-Фински . Dinner: Куриная Грудка на Пару, Гречка Отварная. more...
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