Weigh In record (no journal entry) for 22 January 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1275 kcal
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Fat: 48.88g | Prot: 107.19g | Carbs: 98.32g.
Lunch: Dymatize Nutrition Iso 100, Yoplait Yogurt Griego Skyr, Chobani Chobani Zero Sugar Milk & Cookies, Champiñones Cocidos, Huevo Revuelto, Salsa Puttanesca, Ensalada de Pollo, Brócoli, Sanissimo Salmas Azules, Yakult 40 LT, Yakult Sofúl LT (Mango). Snacks/Other: Nature's Heart Go! Nuts, Galleta, Nescafé Café de Olla . more...
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Gaining 6.3 kg a Week
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