Weigh In record (no journal entry) for 23 January 2024
|
98.6 kg
Lost so far: 5.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1418 kcal
|
Fat: 43.02g | Prot: 92.83g | Carbs: 178.13g.
Breakfast: Сметана 20%, Мандарины, Кофе, Творог 5%. Lunch: Кофе, Яблоко, Мандарины, Минтай, Рис. Dinner: Яблоко, Золотая семечка Масло Подсолнечное Нерафинированное, Болгарский Перец, Лук, Редька, Огурец. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nagnetatel's Weight History
|