Weigh In record (no journal entry) for 22 January 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1471 kcal
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Fat: 76.55g | Prot: 52.61g | Carbs: 141.40g.
Breakfast: Sucuk, Tulum Peyniri, Maydanoz, Siyah Zeytin, Kiraz Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Kiraz Domates, Ispanaklı Börek, Patates Salatası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Şekersiz Türk Kahvesi, Eti Çikolata Antep Fıstıklı. more...
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Losing 1.0 kg a Week
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çakılito's Weight History
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