Elis2509's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

62 kg Lost so far: 1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

784 kcal

Fat: 44.07g | Prot: 63.24g | Carbs: 33.85g. Breakfast: Ovo Mexido, Leite Integral. Lunch: Couve Manteiga Crua, Hellmann's Maionese, Frango Assado. Dinner: Frango Assado, Hellmann's Maionese, Couve Manteiga Crua. Snacks/Other: Tirol Iogurte Zero Morango. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Elis2509's Journal, 22 Jan 24

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Elis2509's Weight History