Weigh In record (no journal entry) for 21 January 2024
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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477 kcal
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Fat: 7.76g | Prot: 63.61g | Carbs: 35.19g.
Breakfast: Valnötter, AXA Havregryn , 100% Whey Isolate (Scitec Nutrition) . more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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