Weigh In record (no journal entry) for 22 January 2024
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1042 kcal
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Fat: 32.62g | Prot: 56.85g | Carbs: 135.36g.
Breakfast: Кофе (из Молотых Зерен), Пански Гатунак Балерон Гранд, Савушкин Сыр Творожный Сливочный 60%, Хлебцы Молодцы Хлебцы Фитнес Линия. Lunch: Свекла Вареная, Плов со Свининой. Dinner: Мандарины, Киви, Банан, Творог 5%. Snacks/Other: Красный Пищевик Зефир Бобруйский Бело-Розовый , Кофе (из Молотых Зерен). more...
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1656 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ladyhmela's Weight History
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