Weigh In record (no journal entry) for 22 January 2024
|
75.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
990 kcal
|
Fat: 42.12g | Prot: 56.85g | Carbs: 100.61g.
Breakfast: Café com Leite Integral, Azul Pãozinho na Chapa, Ovo Frito. Lunch: Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa, Ovo (Inteiro), Cenouras, Batatas (sem Casca, com Sal, Fervido), Hortifruti Jiló Frito. Dinner: Ave Serra Coxinha da Asa, Ovo (Inteiro), Legumes Cozidos. Snacks/Other: Café com Leite e Açúcar, Mamão Formosa, Mamão. more...
|
|
2315 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilviaAllexandro's Weight History
|