Weigh In record (no journal entry) for 14 January 2024
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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785 kcal
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Fat: 31.98g | Prot: 32.44g | Carbs: 94.40g.
Breakfast: Банановые Панкейки. Lunch: Азу из Говядины. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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elmira15w's Weight History
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