Weigh In record (no journal entry) for 22 January 2024
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49 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1347 kcal
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Fat: 46.75g | Prot: 35.61g | Carbs: 135.72g.
Breakfast: Namet Hindi Füme, Tahsildaroğlu Lor Peyniri, Uno Büyük Tost Ekmeği, Mis Günlük Süt, Honey. Lunch: İçim Süzme Yoğurt. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Vodka, Karmen Sütlü Çikolata, Karmen Sütlü Çikolata ve Karamel Kaplamalı Nuga Bar, McVities Tam Buğdaylı Bitter Çikolatalı Bisküvi. more...
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1908 kcal
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Exercise:
Cooking - 1 hour and 13 minutes, Power Walking - 33 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Showering - 22 minutes, Resting - 20 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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seabelll's Weight History
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