Weigh In record (no journal entry) for 22 January 2024
|
61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1223 kcal
|
Fat: 34.83g | Prot: 57.69g | Carbs: 181.32g.
Breakfast: Huevo Duro, Uva Negra. Lunch: Guiso de Lentejas. Dinner: Chia, Fresas, Avena. Snacks/Other: Uva Negra. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Medica98's Weight History
|