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puasa
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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730 kcal
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Fat: 20.59g | Prot: 38.77g | Carbs: 101.67g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus. Lunch: Tujuh Kurma Susu Steril Kurma. Dinner: Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Telur, Putih Telur, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Air, Perkedel Jagung, Rambutan, Pempek. more...
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Losing 1.4 kg a Week
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Sari_ririe's Weight History
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