Weigh In record (no journal entry) for 22 January 2024
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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383 kcal
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Fat: 11.15g | Prot: 15.50g | Carbs: 54.10g.
Breakfast: Trevinho Leite Fermentado, Vigor Requeijão Cremoso Light, Aymoré Biscoito Água e Sal, Nestlé Neston 3 Cereais, Parmalat Leite Integral. more...
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Gaining 0.0 kg a Week
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An@ Luiz@'s Weight History
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