Weigh In record (no journal entry) for 16 January 2024
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60.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1752 kcal
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Fat: 47.64g | Prot: 90.85g | Carbs: 238.20g.
Breakfast: Сироп, Домик в деревне Молоко 1,5%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Творог 9%. Lunch: Knorr Спагетти Болоньезе. Dinner: Lactica Йогурт Греческий 4%, Куриная Грудка Отварная. Snacks/Other: Хурма, Protein Rex Брауни Штоллен, Сады Придонья Апельсиновый Сок. more...
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Losing 4.9 kg a Week
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