Weigh In record (no journal entry) for 22 January 2024
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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942 kcal
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Fat: 28.54g | Prot: 64.71g | Carbs: 106.38g.
Breakfast: Pão Francês, Qualy Margarina, Tirol Leite Desnatado, Coxinha. Lunch: Arroz Branco (Cozido), mexidao de legumes e frango. Dinner: Jasmine Aveia Flocos Grossos, Tirol Leite Desnatado, Maçã. Snacks/Other: torta de limao. more...
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Losing 1.1 kg a Week
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yuuyuuuuuuuuu's Weight History
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