Weigh In record (no journal entry) for 22 January 2024
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1015 kcal
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Fat: 39.03g | Prot: 109.54g | Carbs: 53.93g.
Breakfast: Copex Uva Verde sem Semente, Nutrata Whey Concentrado W100 Cookies e Cream, Ovo, Wickbold Pão 100% Nutrição Tradicional. Lunch: In Natura Tomate, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Qualitá Queijo Muçarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, Nutrata Whey Concentrado W100 Cookies e Cream, Morangos. more...
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Losing 0.2 kg a Week
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kelldgcar's Weight History
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