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DeniseMOliveira
Journal
21 Jan 24
DeniseMOliveira's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
75.8 kg
Lost so far:
6.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1174 kcal
Fat: 42.42g | Prot: 62.31g | Carbs: 134.89g.
Breakfast:
Suco de Couve com Limão.
Lunch:
Couve Manteiga Crua, Bisteca de Porco Grelhada, Farofa, Feijoada, Camil Arroz Branco Cozido.
Snacks/Other:
Nestlé Bombom Negresco.
more...
2305 kcal
Exercise:
Weight Training (moderate) - 56 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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DeniseMOliveira's Weight History
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