DeniseMOliveira's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

75.8 kg Lost so far: 6.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1174 kcal

Fat: 42.42g | Prot: 62.31g | Carbs: 134.89g. Breakfast: Suco de Couve com Limão. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada, Farofa, Feijoada, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Bombom Negresco. more...

2305 kcal

Exercise: Weight Training (moderate) - 56 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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DeniseMOliveira's Journal, 21 Jan 24

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DeniseMOliveira's Weight History