Weigh In record (no journal entry) for 22 January 2024
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112.1 kg
Lost so far: 6.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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6277 kcal
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Fat: 231.76g | Prot: 165.75g | Carbs: 907.72g.
Breakfast: Nestlé Nesfit Morango e Cereais, AdeS Sabor Abacaxi, Melão Amarelo, Banana Nanica, Catupiry Requeijão Light, Sal, Ovo, Pita Bread Pão Sírio Médio, Zero-Cal Adoçante, Pilão Café. Lunch: Cominho, Vinagre, Sal, Hortifruti Cebola Crua, Tomates, Abóbora Moranga, Seara Penne à Parisiense . Dinner: Maçã Verde, Eqlibri Panetini Sabor Tomate Temperado, Zero-Cal Adoçante, Clight Suco em Pó , Nestlé Iogurte Ninho. Snacks/Other: Melão Amarelo, Sal, Piraquê Cracker Premium Integral, Ovo, Zero-Cal Adoçante, Clight Suco, Banana Nanica. more...
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Losing 6.7 kg a Week
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agddv2013's Weight History
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