Weigh In record (no journal entry) for 22 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1575 kcal
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Fat: 46.80g | Prot: 91.76g | Carbs: 197.04g.
Breakfast: Banana Prata, Pretorian Whey Isoprotein Strawberry Blend Complex. Lunch: Carne Moída, Feijão Preto Cozido, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Ferrero Ferrero Rocher (1), Do Serro Queijo Colonial, Delícia Margarina Delícia Cremosa, Pão Caseiro, Hortifruti Mamão Papaia, Leite (Leite Integral), Nescau Achocolatado, Batavo Iogurte Pense Zero Morango, DIA Pão de Queijo Tradicional. more...
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2819 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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otaviolealrodrigues's Weight History
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