Weigh In record (no journal entry) for 22 January 2024
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80 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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741 kcal
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Fat: 40.03g | Prot: 24.40g | Carbs: 72.91g.
Breakfast: Pizza Portuguesa, Pizza de Chocolate, Sadia Pizza de Mussarela com Bacon. more...
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Gaining 0.2 kg a Week
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Symon Albuquerque's Weight History
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