Weigh In record (no journal entry) for 22 January 2024
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83 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1143 kcal
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Fat: 55.91g | Prot: 73.75g | Carbs: 77.30g.
Breakfast: Piracanjuba Queijo Mussarela, Gran Mestri Manteiga Extra com Sal, Wickbold Pão do Forno Integral. Lunch: Chandelle Chocolate, Queijo Parmesão (Ralado), Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Carne, Gran Mestri Manteiga Extra com Sal, Ovo, Tio João Arroz Integral Cozido. Dinner: Aurora Linguiça Toscana, Hortifruti Mandioca Cozida, Swift Espetinho de Carne, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. more...
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Losing 0.2 kg a Week
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ThaísFrança's Weight History
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