Weigh In record (no journal entry) for 22 January 2024
|
49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1490 kcal
|
Fat: 64.05g | Prot: 75.87g | Carbs: 144.25g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Balanceado Salada Caesar, Picanha sem Gordura. Snacks/Other: Garoto Caribe, Nestlé Mega Doce de Leite. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivysanches's Weight History
|