Weigh In record (no journal entry) for 22 January 2024
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1490 kcal
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Fat: 64.05g | Prot: 75.87g | Carbs: 144.25g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Balanceado Salada Caesar, Picanha sem Gordura. Snacks/Other: Garoto Caribe, Nestlé Mega Doce de Leite. more...
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Gaining 0.2 kg a Week
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ivysanches's Weight History
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