Weigh In record (no journal entry) for 22 January 2024
|
85 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1040 kcal
|
Fat: 43.41g | Prot: 67.46g | Carbs: 97.22g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Substancia Strogonoff de Frango, Da Colônia Amendoim Torrado sem Pele, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cenouras Cozidas. Dinner: Perdigão Salsicha Hot Dog, Sopa de Ervilha. Snacks/Other: Seara Patê de Presunto , Panco Pão de Forma Premium. more...
|
|
2606 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigifreitas's Weight History
|