Weigh In record (no journal entry) for 22 January 2024
|
89 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1860 kcal
|
Fat: 61.16g | Prot: 144.66g | Carbs: 187.72g.
Breakfast: Catupiry Requeijão Light, Café, Ovo Mexido, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana, Molho Ranch para Saladas (Gordura Reduzida), Tomates Cereja, Farofa Temperada. Dinner: Sadia Peito de Peru Light , Tirol Queijo Mussarela (18g), Leite (Leite Integral), Atlhetica Whey Protein, Pão Integral. Snacks/Other: Danone Danone Grego Light, Goiaba, Natural Life Farinha de Linhaça , Mamão Papaia, Mel, Uva Itália. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepedroso1's Weight History
|