Weigh In record (no journal entry) for 21 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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562 kcal
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Fat: 12.51g | Prot: 56.40g | Carbs: 55.36g.
Breakfast: Jamur Kancing, La Fonte Spaghetti, Saus Tomat, Udang, Ultra Milk Susu UHT Full Cream (250ml), Heinz Korean Gourmet Chili, ABC Kecap Asin. Lunch: Indoprima Dimsum. Dinner: Kerang Hijau. more...
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glisaris's Weight History
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