Weigh In record (no journal entry) for 22 January 2024
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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910 kcal
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Fat: 46.65g | Prot: 71.59g | Carbs: 48.72g.
Breakfast: Uleg Sambal Terasi, ABC Saus Tiram, ABC Kecap Asin, Cabai Merah Besar, Jamur Kancing, Bawang Merah, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Kaki Ayam, Kerang Hijau. more...
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Losing 7.7 kg a Week
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glisaris's Weight History
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