Weigh In record (no journal entry) for 22 January 2024
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1745 kcal
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Fat: 70.21g | Prot: 158.18g | Carbs: 113.35g.
Breakfast: Goma de Tapioca, Água de Coco, Ovo, Gomes da Costa Atum Sólido em Óleo, Vida Veg Requeijão Vegano. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Gendai Temaki de Salmão . Snacks/Other: Ovo. more...
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2133 kcal
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Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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