Weigh In record (no journal entry) for 22 January 2024
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1066 kcal
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Fat: 30.68g | Prot: 70.78g | Carbs: 130.95g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Plus Vita Pão de Forma Original. Lunch: Junior Molho Mostarda e Mel, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Fruta do Conde. Snacks/Other: Café com Leite e Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Granola. more...
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steady weight
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