Weigh In record (no journal entry) for 22 January 2024
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70 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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833 kcal
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Fat: 33.66g | Prot: 51.32g | Carbs: 80.35g.
Breakfast: Mamão Papaia, Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Arroz Branco (Cozido), Repolho Verde, Carne, Alface de Folha Vermelha. Snacks/Other: Natural Life Biscoito de Arroz Integral (Grande). more...
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Gaining 1.3 kg a Week
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@ellenjandressa's Weight History
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