Weigh In record (no journal entry) for 22 January 2024
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1056 kcal
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Fat: 49.19g | Prot: 53.37g | Carbs: 104.05g.
Breakfast: Huevo Revuelto, Fuchs Pan Integral Linaza Chía Masa Madre. Lunch: Lechuga, Tomates, Tortilla de Porotos Verdes. Dinner: Lider Palta Hass, Tomates Cherry, Rebanadas de Jamón, Fuchs Pan Integral Linaza Chía Masa Madre. Snacks/Other: Vivo Galletas de Salvado, Almendras, Danone Yogurt Batido Life And Free Frutilla. more...
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steady weight
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patamole's Weight History
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