Weigh In record (no journal entry) for 11 May 2015
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107.9 kg
Lost so far: 0.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 50.47g | Prot: 105.65g | Carbs: 310.23g.
Breakfast: Aldi Rosbief, AH Krokante Muesli Noten, Campina Halfvolle Melk. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Banaan, Becel Light, Bruine Boterham, Aldi Gegrilde Kipfilet. Dinner: Freshona Gebroken Sperziebonen, AH Gepaneerde Schnitzel, AH Aardappelschijfjes. Snacks/Other: AH Hollandse Aardbeien, Aldi Optifit Aardbeienkwark, Aldi Schwarzwalder Schinken, Slagroomtaart, Anti Hoest Salmiak Pastilles. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Commodoortje's Weight History
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