Weigh In record (no journal entry) for 22 January 2024
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78.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1057 kcal
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Fat: 43.18g | Prot: 55.55g | Carbs: 111.39g.
Lunch: Alface, Seara Mortadela de Frango, Baião de Dois. more...
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Losing 1.6 kg a Week
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