Weigh In record (no journal entry) for 22 January 2024
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1304 kcal
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Fat: 73.02g | Prot: 81.62g | Carbs: 82.96g.
Breakfast: Hellmann's Maionese, Ovo Mexido, Santa Clara Ricota Fresca, Predilecta Milho Verde em Conserva, Lekker Pão Integral Light , Frango Desfiado. Dinner: Santa Clara Ricota Fresca, Super Nosso Pão Cearense, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha. Snacks/Other: Kiwi, Fiore Iogurte Natural Integral, Maçã, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
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Losing 1.1 kg a Week
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daniely.borges's Weight History
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