Weigh In record (no journal entry) for 22 January 2024
|
69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1421 kcal
|
Fat: 56.61g | Prot: 54.76g | Carbs: 163.61g.
Lunch: Gurke (mit Schale), DM Bio Apfelessig Naturtrüb, Kaufland Kichererbsen. Dinner: Vemondo Veganer Steak, Eisbergsalat, DM Bio Apfelessig Naturtrüb, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Steinhaus Gyoza Gemüse, Aerzener Veganer Obstkuchen, Essiggurken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die.Soph's Weight History
|