Weigh In record (no journal entry) for 22 January 2024
|
79.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2049 kcal
|
Fat: 78.50g | Prot: 83.17g | Carbs: 256.63g.
Breakfast: Ovo Frito, Nestlé Leite de Aveia, Café. Lunch: Del Valle Suco de Uva (290ml), McDonald's Batata Frita (Grande), McDonald's Crispy Bacon. Dinner: Hortifruti Cenoura Crua, Atum em Água (Enlatado), Pepino Japonês, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Uvas-Passas, Café com Açúcar, Uvas-Passas. more...
|
|
2135 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camis DJES's Weight History
|