Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Juliaajul
Journal
22 Jan 24
Juliaajul's Journal, 22 Jan 24
Juliaajul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2024
113.9 kg
Lost so far:
14.4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
1129 kcal
Fat: 52.96g | Prot: 94.98g | Carbs: 63.34g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg.
Lunch:
Princes Mackerel Fillets in a Rich Tomato Sauce.
Dinner:
Tomatoes, Chicken Breast Meat .
Snacks/Other:
Pepsi Diet Pepsi (Can), Blueberries , Lowfat Plain Yoghurt.
more...
3133 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Juliaajul's Weight History
View Complete History