Weigh In record (no journal entry) for 21 January 2024
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1230 kcal
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Fat: 62.39g | Prot: 66.52g | Carbs: 100.14g.
Lunch: Блины, Печень Торт. Dinner: Слоеное Тесто, Форель, Harry's Хлеб Пшенично-Ржаной, Обычные Блины, Перекресток Салат Винегрет Овощной с Маслом, Печень Торт, Сыр Российский. more...
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Gaining 2.1 kg a Week
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Mezhakova Elena's Weight History
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