Weigh In record (no journal entry) for 22 January 2024
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1536 kcal
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Fat: 68.73g | Prot: 130.09g | Carbs: 134.06g.
Breakfast: Swift Morango Congelado, Oba Castanha de Caju, Walmart Pão Francês Integral, Tirolez Creme de Ricota Light, Growth Supplements Whey Protein 80% Concentrado. Lunch: Abóbora Cabotia, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Coxão Duro Cozido, Feijão Carioca Cozido. Dinner: Nescafé Café Au Lait Desnatado , Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Oba Castanha de Caju, Sadia Mussarela, Perdigão Mortadela Bolognella, Tirolez Creme de Ricota Light, Ovo, Walmart Pão Francês Integral. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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