Weigh In record (no journal entry) for 22 January 2024
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86.6 kg
Lost so far: 12.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2004 kcal
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Fat: 28.76g | Prot: 45.17g | Carbs: 177.61g.
Lunch: Asda Smart Price Strawberry Jam, Yeo Valley Natural Yogurt, Tesco Medium Eggs, John West Light Lunch Mediterranean Style Tuna Salad. Dinner: Tesco Medium Eggs, Ikea Lingoberry Jam, Kellogg's Coco Pops, Yeo Valley Natural Yogurt. Snacks/Other: Bella Italia Birra Moretti. more...
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Gaining 0.7 kg a Week
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KostyantynT's Weight History
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