Weigh In record (no journal entry) for 22 January 2024
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1600 kcal
|
Fat: 65.95g | Prot: 33.70g | Carbs: 216.20g.
Breakfast: Botanica Манго Дольки в Сиропе, Коммунарка Молочный Шоколад Детские Истории, Домик в деревне Молоко 1,5%. Lunch: Сыр Российский, Дон Крутон Сухарики. Dinner: Лимак Хлеб Подовый, Слобода Майонез, Nestle Jumble. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|