I had another great week! I enjoyed my 4 epic 12k walks across 4 London parks: Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. All ending with quiet meditation at the top of the waterfall in Regents park. I'm enjoying my healthy lifestyle - Body, Mind & Soul. I'm kicking off the day with this delicious vanilla yogurt, blueberries with a sprinkle of flaxseeds and then off for another walk. Great weather today so I might add Hyde Park to the mix! Here's to another fabulous week!
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