Weigh In record (no journal entry) for 22 January 2024
|
49 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1081 kcal
|
Fat: 35.90g | Prot: 45.99g | Carbs: 141.72g.
Breakfast: Пастилушка Пастила без Сахара, Сладкие Истории Зефир с Ванильным Вкусом, Манты. Lunch: Плов с Курицей. Dinner: Простоквашино Творожок Вишня-Банан 3,6%. Snacks/Other: Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastasi47's Weight History
|