Weigh In record (no journal entry) for 22 January 2024
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121.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1026 kcal
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Fat: 23.10g | Prot: 119.88g | Carbs: 75.43g.
Breakfast: Капуста Тушеная, Рис Вареный, Куриная Грудка Отварная. Lunch: Ашан Яблоко Ред Чиф, Мистраль Чечевица Вареная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
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Losing 16.8 kg a Week
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