Weigh In record (no journal entry) for 21 January 2024
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46.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1182 kcal
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Fat: 69.48g | Prot: 16.94g | Carbs: 120.48g.
Breakfast: Don Simon Almond, Herbalife High Protein Iced Coffee. Lunch: Don Simon Almond, TET Матча Латте Классик . Dinner: Roshen Lacmi Milk Filling & Crunchy Cookies, Roshen Lacmi Milk Filling & Cocoa Wafers, Milka Шоколад Молочный с Карамелью и Фундуком, Shogetten Salted Caramel. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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