Weigh In record (no journal entry) for 22 January 2024
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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993 kcal
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Fat: 39.35g | Prot: 68.89g | Carbs: 61.75g.
Breakfast: Добрый Кока Кола без Сахара , Adrenaline Rush Zero Sugar, Bombbar Протеиновый Батончик Tiramisu, Bonduelle Завтрак Овощной Микс, Яйцо Куриное. Lunch: Chikalab Chika Layers. Dinner: Пятерочка Улитка Греческая с Курицей и Картофелем. more...
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Gaining 0.1 kg a Week
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