pmsubbotin's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1996 kcal

Fat: 97.68g | Prot: 238.34g | Carbs: 40.45g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Мираторг Цыпленок Табака, Уха из Семги. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Snacks/Other: Вареное Яйцо, Первый Русский Протеин Протеин. more...

1271 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 20 hours and 20 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 22 Jan 24

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