Weigh In record (no journal entry) for 22 January 2024
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1655 kcal
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Fat: 34.78g | Prot: 86.67g | Carbs: 253.74g.
Breakfast: Banane, Alpro Skyr Style Erdbeere. Lunch: Roland Salzstangen, Sonnenblumenbrot, Gekochtes Ei, Gelber Mais, Tomaten. Dinner: M-Budget Reibkäse, Spaghetti, Nature's Gold Mais, Tomaten. Snacks/Other: Milbona High Protein Drink Vanille. more...
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Losing 0.5 kg a Week
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Lol120120's Weight History
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