Weigh In record (no journal entry) for 22 January 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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995 kcal
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Fat: 20.17g | Prot: 62.64g | Carbs: 141.70g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: De Cecco Linguine, Ragù. Dinner: Pane Bianco, Grana Padano Scaglie di Grana , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Tonno in Olio di Oliva. Snacks/Other: Vivo Meglio Panetti con Farina 100% Integrale e Semi di Chia, Alplì High Protein Budino al Cacao, Banana. more...
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Gaining 0.5 kg a Week
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MillyCola's Weight History
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